keto diets and diet plans are now followed by many numbers of individuals due to their unfair food habits and increased calories/fat in the body. Your everyday meals give hundreds and thousands of calories to your body. When the calories burnt are higher than the consumed calories, then you can easily lose weight. If the consumed calories are greater than the burnt calories, it is somewhat difficult to lose your weight. This is why many health care professionals and fitness experts suggest using a weight calculator to know the amount of calories you burned and consumed calories. It is highly beneficial calculating keto diet your desired fitness results.
To calculate the amount of calories consumed and burned, you have to follow these steps.
- First, you need to measure your current height and weight. Your weight must be measured in the pounds and your height must be measured in the inches. It is also necessary to consider the age in years.
- After that, you have to calculate your BMR (Basal metabolic rate) , which is an amount of calories your body requires even at the end.
- This calculation will be varied between males and females. So, you can make use of this specific formula.
Male BMR = (10 x current weight) + (6.25 x current height) – (5 x current age) + 5
Female BMR = (10 x current weight) + (6.25 x current height) – (5 x current age) -161
- Then, you can add any exhausting activities from a day by referencing the amount of calories burnt during these activities.
- You have to tally all calories consumed in a day and add them together. The calories are usually listed on the food items. You can know an exact calorie amount from that list of foods you are consuming.
- The final subtraction of the amount of calories burnt from the consumed calories is very much important to know about the keto diet.
- If the result is in the negative number, then you are in a way of effective weight loss. It is actually called the calorie deficit.
- When the result is in the positive number, you should control eating high calorie foods and improve your diet plan and daily workouts.
You have to do this calculation of consumed calories and burned calories everyday using the weight calculator to make constant changes and improvements in your weight loss plan.
The calorie is actually a measurement of the heat energy. When enough calories are burnt from your body, then you will automatically get the fitness which you desire. At the same time, your body metabolism and overall immune system will also be improved to have a healthy long life.
If you are a beginner for weight loss habits, you first try calculating the amount of burnt and consumed calories for a week and make some necessary changes in your diet plan. Weekly changes in your weight loss plan will be very helpful to effectively burn higher amounts of calories to lose weight.