All of a sudden there becomes a different feeling while wearing the same old dress. It doesn’t fit in your body properly as it was. That is when you realize you have gained a little weight. It is not really hard to reduce the little amounts of weight which you have gained lately. It can be shortly called as holiday weight which can be reduced with a simple diet plan. Framing the right plan is necessary for you to stabilize your body’s energy levels.
5 days or 7 days
People are fond of taking a Keto Diet which is very important for reducing the little pounds of weights which you have got at present. It is very simple for people to reduce a few pounds of weight with the help of a 5 day diet plan or a 7 day diet. If you feel it is just 1 or 2 kgs increment then a 5 day diet plan is enough and if there is an increment of more than 5 kgs then a 7 day plan is enough. Taking food with 1500 calories is enough for a day’s living. So people can surely split their breakfast, meals and dinner into categories and just consume 1500 calories for seeing the visible results in a short span of time.
Breakfast of 400 calories
The breakfast which you are taking in the morning can contain a 400 calorie count for running fast ahead for managing your day with equal health. Some choices for breakfast can move from one egg scramble, 2 slices of whole grain bread with 1 spoon almond butter and 1 medium pear. These are just some of the combinations which you can include in your breakfast to get a great result within a week.
Lunch for the day
It is better to eat lunch with 600 calories because we seem to get more hunger levels at lunch hours. Your lunch can surely give out the various combinations of light salads which are combined with veggies. Even Panera bread can also be taken with salads. Don’t forget to take a cup of fruit at the end. It can be a single apple or red grapes cut into halves or even lemon juice. They complete your 400 calorie count and give energy till the end of the day for lowering your body fat. At evening , take a snack of 150 calorie which can contain caffeine or anything for making you energetic.
Dinner with 350 calories
People can surely make 350 calories for their dinner. It can be anything with a small bowl of brown rice or crunchy salads. Make sure you are keeping the dinner light and oil-free. Too much oil or heavy food can help your body to increase weight and there will be no use of the plan.
These are the complete scenarios of your 1500 calorie plan which has got the right power to reduce your extra pounds within a short span of time. Reducing weight is not a problem with such kinds of Keto Diet.